Overview

Through the use of mindfulness meditation, this weekly class offers guidance for opening the heart, bringing awareness into the body, and understanding the subtle workings of the mind.

Marin Sangha meets on Sunday evenings from 6:00-8:00 at St. Luke Presbyterian Church, 10 Bayview Drive, San Rafael, CA 94901. The class begins with a 45-minute sitting meditation, a short period of mindful movement, followed by a Dharma talk and Q&A. We close with a 5-minute sit.

For directions and more info, click here.

Sangha means community. The Marin Sangha holds the intention of building community by creating a space where dharma students may gather to explore the unfolding of the teachings in their lives in a safe and welcoming environment. Everyone who attends is a valued member with a place in our community.

New students are always welcome!

This is an open group. All levels are welcome. Wheelchair accessible.